A reflection on presence, weight, and the quiet rituals that steady us.
It rained yesterday. At last.
The waiting had thinned everyone’s patience — earth, animals, people.
This morning the ground exhaled a dark, generous scent.
Aurora let me lie beside her and press my forehead to hers.
Her breath was slow, warm, unhurried.
For a few moments, mine learned the pace of hers.
Her breath was slow, warm, unhurried — and for a few moments I matched it.
The icy wind cut through me as I lay there, sharp against the skin, a reminder of how exposed everything feels in this season.
They grazed around us, the herd keeping watch in their silent way,
Their bodies made a circle in the wet sun — not dramatic, not staged, just there —
and inside that ordinary ring, something in me settled.
There is a weight I carry: the uncertainty of health,
the fragile work of building a future,
questions that do not answer when called.
My chest tightens around them out of habit.
But in those shared breaths, the habit loosened.
Gratitude took a seat beside the weight, not to cancel it,
but to keep it company —
as if the body knew a practice the mind keeps forgetting:
peace is not the absence of burden;
it is learning how to breathe while you carry it. I have looked for steadiness in plans and timelines,
and they have their place.
Yet the body — this quiet, faithful animal —
keeps offering a simpler instruction:
Come back.
To breath.
To ground.
To what still holds.
The Echo That Reaches Back
I think of my mother. Not as a monument, but as a pattern —
small rituals done when no one was watching:
making tea for hands that trembled,
folding laundry like prayer,
opening a window to change the air.
Perhaps I am retracing her steps.
Perhaps I learned them by standing in her quiet weather.
Either way, the echo meets me here:
what steadies us is rarely spectacle.
It is repetition — a humble choreography
of returning when the mind runs,
of softening when the chest hardens,
of placing one more faithful foot on the earth.
I wanted certainty. Instead I was given a circle of horses,
a damp field, and a breath that matched mine.
It was enough.
Steadiness, I’m learning, is not a verdict but a verb.
It is practiced, not possessed.
It lives in the ordinary — hand on a warm coat,
bare feet on wet ground, the measured cadence of inhale–exhale.
It lives in choosing, again and again, to return
to the small rituals that teach the nervous system a kinder rhythm.
And when I cannot believe, I can still repeat.
When I cannot solve, I can still soften.
When I cannot see the end, I can still keep company with this moment
until my body remembers the way.
Reflection
Uncertainty will not wait for you to feel ready.
It presses, it intrudes, it hums beneath the ribs.
It tempts you to believe that control will steady you.
But the body knows something the mind forgets: how to carry weight without collapsing under it.
So the question is not what calms you but:
- Where is the ritual that teaches you steadiness?
- Which practice draws you out of the storm of thought and back into the ground of yourself?
- Will you return to it — not once, but as often as it takes?
